RESTORATIVE – HOLISTIC – BODYWORK
A powerful fusion of Eastern and Western deep tissue therapies, integrated with energy work, reflexology, breathwork, stretches, and joint manipulation,
to restore balance.
Drug-free pain relief, enhanced performance and overall well-being.
ABOUT
Welcome to OPTIMISE. I’m Robert, a fully insured Holistic Therapist with years of experience helping people relieve stress, pain, and discomfort. Based in Oxfordshire and Central London, my unique bodywork system is designed to release deep-seated tension and rebalance the body for improved movement and long-lasting relief.
My passion for understanding the body’s potential began during my years as a competitive swimmer and Swim Coach. These formative experiences fueled my curiosity, leading me to explore strength, conditioning, and body mechanics.
Over the years, I have trained with exceptional mentors and refined powerful techniques that go beyond traditional therapy. I know first-hand how difficult it is to find a treatment that provides lasting results, which is why I’ve dedicated my career to developing a method that I would want to receive myself.
Real Recovery – Real Results – No Quick Fixes
APPROACH
Bodywork
“A holistic approach to therapeutic healing involving massage, breathwork, posture correction, joint mobilisation, and other techniques to enhance movement, reduce pain, and support the body’s natural healing process. ”
Struggling with Pain or Tension That Won’t Go Away?
Do you suffer from frozen shoulder, tennis elbow, stiff neck, sciatica, back pain, plantar fasciitis, migraines, or trapped nerves? These issues can disrupt your life, but at OPTIMISE, we’re here to help.
Our treatments go beyond temporary relief—we target the root cause to help you regain mobility, reduce pain, and feel stronger in your body. Whether you’re dealing with injury, chronic stress, or deep-seated tension, we focus on what works to get you back to living pain-free.
Focussing primarily on energy bands of the body, and combining deep tissue massage techniques, reflexology, gua sha therapy, breathwork, and joint manipulations, every session is tailored to your unique needs. We don’t just mask symptoms—we fix the cause.
We offer a free 15-minute consultation to discuss how we can help.
Take the First Step Toward Feeling Better
Schedule your free 15-minute consultation today!
Don’t let pain hold you back—contact OPTIMISE today and start feeling like yourself again.
READ MORE
At Optimise Therapy, we go beyond traditional sports massage to deliver a truly transformative treatment that resets the entire body, not just isolated areas of discomfort.
From the very start of the session, my focus is entirely on identifying where your body is holding residual tension and determining the most effective techniques to release it. Unlike conventional sports massage, which often concentrates on localized muscle tightness, my approach considers the entire body as an interconnected system, ensuring that deep-seated tension is not just temporarily relieved, but fully eliminated.
What Is Residual Tension & Why Does It Matter?
Residual tension is the tightness and strain your body holds even when at rest—it’s the discomfort you feel when you press on a muscle that should be soft and pain-free. This type of tension isn’t just caused by physical exertion or injury; poor posture, repetitive movement patterns, emotional stress, and lifestyle habits all contribute. It’s often overlooked, yet it’s one of the biggest culprits behind chronic discomfort, fatigue, and movement restrictions.
By addressing residual tension across the entire body—not just the site of pain—our treatment offers lasting relief and restores natural movement, flexibility, and vitality.
A Powerful Fusion of Advanced Techniques
Our treatment is a unique hybrid of multiple highly effective deep tissue techniques drawn from:
- Acupressure
- Ayurvedic massage
- Swedish & Thai massage
- Shiatsu & Reflexology
By working along the body’s myofascial and meridian lines, I apply a blend of pressure techniques, stretching, breathwork, and joint mobilization, tailoring each session to your specific needs. No two bodies are the same—so no two treatments should ever be identical.
More Than Just Recovery—A Complete Body Reset
Sports massage often targets just one problem area, but we take a holistic approach. Pain and tension don’t exist in isolation—an issue in one part of the body often stems from an imbalance elsewhere. That’s why treating the whole body is far more effective than simply focusing on a single sore muscle.
Why This Treatment Is Far Superior to Sports Massage
Targets the root cause, not just the symptoms Eliminates tension that standard massage techniques often miss Engages the nervous system to promote full-body healing Stimulates circulation & lymphatic drainage for faster recovery Boosts endorphin release to naturally reduce pain & stress
This treatment is not just about muscle relief—it’s about retraining the body to move freely, function better, and feel stronger.
If you’re looking for a deeper, more effective alternative to sports massage, this is it.
SERVICES
TO CURE – TO OPTIMISE – TO PREVENT
CURE
Our unique holistic bodywork therapy has brought relief to countless individuals suffering from various ailments such as migraines, neck, shoulder, and back pain, joint pain, sciatica, frozen shoulder, and plantar fasciitis. Moreover, it effectively eases stress and emotional strain.
Discover and Release your Residual tension. Cure existing ailments.
OPTIMISE
For those that are seeking to improve their strength, overall fitness levels and ability to reach their full potential within any sport. Reach your full potential.
Discover and Release your Residual tension. Restore Peak Performance and gains.
PREVENT
Daily activities- whether at work, home, or exercise- can create tension that limits movement and leads to injury. Regular bodywork releases stress, improves mobility, and prevents issues before they arise, benefitting everyone from athletes to office workers and beyond.
Discover and Release your Residual tension. Prevent injury, enhance mobility, and support long-term well-being.
TESTIMONIALS
